Natural 7-Day Liver Cleanse Diet Plan For Complete Detox
One of the vital organs of the human body is ‘liver’ and so it is
mandatory to keep it healthy on all accounts. In the ancient tradition
of many countries, they carried out the process of detoxification of the
liver once in a year. The best way – hold on – will be discussed in the
later parts of this article. Do you know that a complete liver cleanse
program can rejuvenate your energy levels, promote immunity, enhance
your alertness caliber, reduce symptoms of bloating, cleansing of
dark-eye bags, aid in weight loss and give lustrous skin – what more do
you want? In this article of liver cleansing: Natural 7-day liver
cleanse diet plan for complete detox information will be given
step-by-step on how to cleanse your liver naturally.
Function Of The Liver
In any branch of medicine, it is agreed that liver is the most
detoxifying organ which can eliminate harmful substances such as toxins.
In the human body, a balance level of any enzyme, hormone is
essential. Excess or deficiency can result in ailments such as acne. The
balancing of hormones or enzymes is the function of the liver.
Blood sugar levels are important or else you can be suffering from
diseases such as diabetes. Lack of sugar may give rise to fatigue,
obesity, cravings for sugar and finally complexities resulting in loss
of eyesight or death.
The most important function of the liver is the production of the
bile fluid. Lack of this fluid can disrupt the functioning of the body
causing disorders similar to bloating, nausea, allergies, fatigue due to
non-absorption of nutrients (vitamins D, K, E, and A).
Similar to the liver, there are also other organs which you have to clean regularly such as the kidney, colon and the intestine.
Toxins In Liver
You may be suffering from lack of iron, but ensure that only correct
doses are included in the diet. Since the liver has no method by how the
iron can be eliminated, it can be accumulated in the tissues, organs
and the liver. An excess of iron can lead to complexities in this body
part with the disease known as cirrhosis. In this case,
the organ loses its sheen gradually and cannot perform its regular
functions. When the disease is genetically inherited it is known as hemochromatosis. More iron content than 45 mg/ day can also lead to liver cancer.
The list of metals that can cause damage to your liver are as follows:
Lead – the metal is one of the highly toxic metals
in the earth’s crust. It is used in a variety of products such as
cosmetics, batteries, gasoline, pipes, and solders. More lead in the
blood can kill the hepatic cells in the liver which is responsible for
the elimination of toxins from both the same body part and the
mainstream.
Mercury – This metal can neither be created nor
destroyed. However, it is used in many industries, like battery,
thermometer, fungicides, which when found in the body in large amounts
can cause fatty liver disease.
Pesticides – These can get inside your body when you consume fish or dairy products contaminated with these chemicals.
Toxic hepatitis is another condition where the liver becomes inflamed due to the exposure to a toxic organism/substance.
Liver Parasites
In all cases, parasites invade your body either by direct contact
over the skin or via partaking of food. The main food of the parasite is
the blood or the diet you ingest for day-to-day energy.
You would be surprised to know that there are even parasites which do
not leave even the liver. The name is ‘fluke.’ You can get infected by
this parasite when you have meat or when your animal pet (dog or cat)
licks your mouth. More commonly you can be infected when you eat fish
infected by the ‘fluke’ parasites such as Opisthorchis viverrini, Clonorchis sinensis, and Opisthorchis feline. Severe
infection of this ‘fluke’ can cause complexities such as an enlarged
liver (hepatomegaly) and other painful conditions like indigestion,
vomiting, nausea and abdominal pain.
You can be diagnosed with jaundice if you are infected with this
virus. The flukes cause obstacles in the bile ducts because of its huge
number, the condition could also be caused by gallbladder stones. The
last stage of this infection leads to bile duct cancer.
There are also organisms such as Entamoeba Histolytica. They move around the body and finally end up in the liver as a result of blood which flows from the intestines.
Some other diseases affecting the liver are trichinosis and clonorchiasis.
Symptoms That You Have To Mandatorily Do Liver Cleanse
- Stomach pain when you ingest food containing fats
- Suffering from heartburn/ acid reflux
- The skin has dark spots known as liver spots
- You get eye pain due to overheating (body) and perspiration is more
- You gain pounds in less duration or you are unable to lose weight even after following a diet pattern
- Suffer from acne or more pimples or skin irritation.
- High blood pressure
- Chest pain
- Snoring patterns
- Rapid mood swings and negative feelings such as depression
- Morning sickness, nausea
- Bitter taste in mouth (especially after meals)
- Suffer from hangovers after consuming alcohol
- Suffer from varicose veins or hemorrhoids
- Pain among the shoulder blades
- Insomnia
- Sinus Congestion
- Body Odor
- Diarrhea or foul-smelling stools
- Hot flashes
- Fuzzy vision
Why Is Liver Cleansing Necessary?
A regular schedule of food at the appropriate time and a healthy
lifestyle is uncommon these days when every action moves at a fast pace.
Result – your body is filled with toxins. If the food is processed
properly in the stomach and is eliminated without a hitch, you seldom
face any challenges.
When protein is digested, the breaking takes place and some of it is
converted to ammonia. Overworking of the liver can result in the ammonia
to be released into the blood resulting in damage to the kidneys,
liver, nervous system and brain.
In similar ways, the other toxin to be released into the blood is
lactic acid. The symptoms will be muscle ache and chronic fatigue.
Apart from the above-mentioned aspects, the liver also has to deal
with toxins from the environment which are usually inhaled and consumed.
A large proportion of the environmental toxins can affect the digestive
tract and the liver.
The toxins can be produced from salt, medicines, drugs, processed
foods, and alcohol. From drugs, you can note painkillers. Speaking about
environmental pollutants, you can vouch for pesticides, chemicals, and cigarette smoke.
Detoxifying Your Life
When you are doing the process of detoxification or
the process of a liver cleanse, then why do you not opt for detoxifying
the entire life? You can follow the instructions to the T in a liver
cleanse program but if your situation is full of stressful situations,
it will do more harm than normal. The stress hormone is the adrenaline
and to minimize the effect of this hormone, a large number of endorphins
is released into the blood. The liver has to work extra time in
removing these substances from the body. So it is advisable to eliminate
stress from your life by practicing relaxation techniques and
meditation. Some of the other techniques you can use are:
1.Air Purifier
It is no use if you are surrounded by new color paint with a pungent
smell and you indulge in the process of detoxification. You have to
decrease the chemicals you are daily exposed such as traveling in
traffic. An air purifier is the best investment for your health and it
assists in clearing off the toxins from your home and keeps yours’ as
well as the family members’ liver clean.
2. Simple Exercise
You have started the process, but it does not mean that being fed on a
fat-free diet you should indulge in laziness. A brisk walk of ten
minutes can sum up the digestive enzymes. However, you should not
indulge in an excess training of the body such as weight lifting or
running for more than ten km.
3. Preparation
You can take castor oil one night before the start of the process and
the next day the toxins will be flushed out. You might have to go to
the restroom more than seven times in the morning. Opt for this method
on a weekend. However, remember that gallstones might be displaced.
Normally, persons with gallstones do not know of their existence.
Precaution: Who Should Not Do Liver Cleanse?
Although this process has to be done or initiated under the guidance
of a physician, given the physical conditions of the body, given are a
few conditions where you will need a physician’s assistance.
- Heart Disease
- Diabetes
- Hypoglycemia
- Breastfeeding or pregnant women
- Elderly persons or children
- Persons suffering from liver or colon disease
- Colon problems ( Colon cancer, Crohn’s, Diverticulitis, Irritable Bowel Syndrome)
Benefits Of The Liver Cleanse Process
A successful completion of the liver cleansing program will reduce or
may prevent the spreading of the below-mentioned diseases such as
- Alzheimer’s disease
- Lupus, Hashimoto’s thyroiditis
- High blood sugar
- Migraines
- Diseases of the liver (cirrhosis, hepatitis, gallbladder disease, hepatitis B, hepatitis C, congestion, liver pain and liver cysts)
You can also get relief from simple/medium ailments such as
- Bad breath
- Acid reflux/GERD
- Bloating
- Body heat
- Depression
- Constipation
- Headaches
- Hives
- Imbalances of hormones
- Low libido
- Indigestion
- Infertility
- Poor memory
- Obesity
- Skin Rashes
- Rosacea
How To Cleanse Your Liver?
Plan
Part I
It is essential to select a week properly because liver cleansing foods use
if you have a family function or birthday in the middle, the plan might
derail. You can experience side effects from the program in the first
or second days such as loose bowel movements or headaches, change in
moods etc. The symptoms could be because of the sudden stoppage of foods
Part II
As far as possible, limit your exposure to air-borne toxins such as:
- Gasoline
- Cleaners
- Perfumes and nail polish
- Smoke
- Paint and Glue
Although any type of detoxification is necessary, it is also
important that you have to take into account your body conditions. As
you cannot take decisions by yourself, it is advisable that you consult
your family physician regarding the diet pattern.
During the cleansing process, there are certain foods that you have to avoid:
Wheat The main constituent is a gluten, that can lead to anemia, celiac, fatigue, constipation etc.
Milk is good for calcium, however, some proteins can
be misunderstood as pathogens and the liver will have a hard time in
detoxification. You can, however, opt for soya milk, and if you are a
vegan, the better.
The caffeine in coffee has the ability to snuff out
energy received from nutritious food. You have to lay off caffeine for
an entire week (we know that for some, the day does not begin without a
coffee). Your body system will be cleared of toxins and you can get
relief from stress, peaceful sleep, and reduced fat.
Alcohol, when consumed during this period, can
enhance the risk of intestinal, liver, throat and mouth cancers. Many of
the nutrients such as vitamins, minerals are eliminated due to the
diuretic activity.
Fat-containing foods such as hydrogenated oils have been found to interrupt the thought processes in the brain. The conversion of fats to the energy needed by the body is blocked.
The other foods or snacks to be avoided are
Honey, artificial sweeteners, maple syrup and sugar
Grains (example – even products such as pasta, cakes, biscuits, bread)
Liver Cleansing Foods – What To Eat?
1. Fruits
Any fruit (it is better if you opt for seasonal ones). Some examples:
- Mango
- Apples
- Apricots
- Jackfruit
- Grapes
- Kiwi
- Pineapple
- Banana
- Avocados
- Pomegranate
- Tomato
- Watermelon
- Pineapple
- Guava
2. Vegetables
Every vegetable in the universe (If you are allergic to some of them, avoid those in the salad or smoothie or diet of any kind).
- Potato
- Carrots
- Onion
- Beetroot
- Cucumber
3. Leafy Greens
- Kale
- Turnips Greens
- Collard Greens
- Spinach or Swiss Chard
- Cruciferous vegetables
4. Herbs
- Basil leaves
- Thyme
- Peppermint
- Lemon Balm
- Parsley
It is advisable that you include organic varieties of fruits or vegetables.
Water – you can have at least two to three liters
per day. Ensure that you drink pure water instead of having one from a
chlorinated or brominated plant.
Although it is true that you have opted for a liver cleanse to get
back your healthy body from the toxins, it is also mandatory that you
have to take care of the nutrients that you need for daily activity. A
loss of nutrients can lead to dizziness, nausea and can result in
accidents.
It is advisable that you include lots of fruits and vegetables in the diet.
Nearly thirty to forty percent of the diet should consist of the
above-mentioned categories. Juices and smoothies are another way of
satisfying your hunger the natural and healthy way.
Snacks When You Feel Hungry
There will be occasions when you will be following the instructions
of the liver cleanse to the ‘T’ but due to increase in metabolism, you
will still remain hungry. During these occasions, we strongly recommend
that you do not starve yourself for carrying out the process of liver
cleanse but take juices, smoothies, and salads which can help in your
quest for removal of toxins. As of now, let us look into juices,
smoothies, and salads. And, kindly note, when we mean detoxification or
liver cleansing, we mean the inclusion of organic vegetables and fruits
in the diet.
Juice Recipes
1. Juices Between Morning And Lunch
- The ingredients are grated carrots, strawberries, red apples, kale leaves, ginger root, tomato etc. You can mix all the mentioned in a blender and relish the taste.
- The ingredients are celery, spinach, carrot, and pineapple.
- Asparagus, avocado, banana, broccoli, guava juice.
2. Juices Between Lunch And Evening
You can mix vegetables, leafy greens, and fruits – beetroot, collard greens, radishes, carrot, and papaya.
A mixture consisting of cucumber, ginger root, cranberry seeds and collard greens.
Steamed sweet potatoes, beetroot, kale, garlic, onion and grapes, and papaya.
3. Juices/Salad After Dinner
You can have juice consisting of apple, Kiwi fruit, mango (seasonal), pineapple and garlic.
You can have the juice of pears, radish, raisins, strawberry, tomatoes and turnip, and horseradish.
One of the best juices to have is a mixture of watercress, pomegranate, grapefruit, and blueberries.
4. Salads Of Fruits And Vegetables
- The salad will be grated carrots, garlic cloves (three), parsley, onion, cabbage, potato, and turnips.
- The ingredients of this salad will be tomato, onion ( a quarter of an onion), kiwi fruit and grapes.
- Relish this fruit salad consisting of watermelon, watercress, papaya, and guava.
- How would you like this salad made with strawberries, seedless grapes, blueberries, peppermint leaves, spinach, ground and steamed flaxseeds and sesame seeds powder?
- Sliced cucumber, tomatoes, half onion (sliced), celery and avocados.
- Thinly sliced pears, spinach, strawberries, two tablespoons of steamed sesame seeds, basil and thyme leaves.
Foods For The 7 Day Liver Cleanse Program
Once again, we recommend seeking the guidance of a naturopathy doctor
or family physician before starting any diet. If you are a person who
is suffering from low blood pressure you are bound to experience fatigue
if you do not feed your body the essential nutrients. This might amount
to symptoms of dizziness, nausea, and changes in mood swings.
A person of high blood pressure might be prone to feelings of anger
or irritation while during the process of liver cleanse. If you are
losing muscle mass due to the process and feel symptoms of fatigue, then
seek the guidance of a doctor after stopping the process.
You can also be prone to symptoms of dysentery or diarrhea
as you would not be taking your regular schedule diet. If you have
included herbs in the diet such as dandelion, senna, thyme or basil
leaves, then you can have a laxative effect or face an acid reflux symptom.
Normally, the symptoms will disappear after one or two days, but if
the symptoms persist, then stop the process and seek the services of a
physician as soon as possible.
7 Day Liver Cleanse Program With Liver Cleansing Foods
Day 1
You would have cleared up to thirty percent of the toxins during the first cleaning phase.
Now let us walk one day by two to the seven days by taking in only fruits, vegetables and herbs.
1. Breakfast
Option 1
Since this is the first day, it is advisable that you consume
vegetables and have a fruit juice. You can opt for steamed sweet
potatoes, beetroots, and take ten almonds as supplements. You would not
feel hungry in the first phase of the liver cleanse process. For juice,
you can choose orange.
Option 2
You can have a salad consisting of garlic cloves (five), carrots, seaweeds, grapefruit, and lemongrass.
Option 3
You can have a fruit salad consisting of banana, pineapple, kiwi, and
watermelon. More hungry, you can opt for a potato juice mixed with
garlic.
2. Lunch
Option 1
Fruit salad consisting of beetroot, walnuts, asparagus, banana. You can have coconut water as a supplement.
Option 2
You can consume a salad consisting of cucumber, apple, watermelon, and apricots.
Option 3
Opt for a jackfruit salad consisting of the same along with pomegranate, raisins, horseradish. You can also have two bananas.
3. Dinner
You can have a large bowl consisting of cashew nuts, blueberries, three spoons of steamed sesame seeds and flax seeds.
Since this is the first day, it is better that you take another step for the elimination of toxins.
Take two handfuls of neem leaves and crush the juice out of them. You can also go for neem powder.
Step 1
Take two teaspoons of neem juice or three teaspoons of neem powder and a glass of warm water.
Step 2
The taste is very bitter. In both the cases, ensure that you shake the mixture properly before going for a complete gulp.
Kindly note, this process has to be carried out after one hour after having dinner and before going to sleep.
Option 2
You can have a soup made with horseradish and pineapple juice. Two hours later, you can opt for an apple and banana salad.
Option 3
You can have pomegranate, banana and stone fruit salad.
Just keep a diary of if you had got symptoms of dizziness, nausea or a
headache. The symptoms will not carry forward to the second day or two.
In the other options also, you can have two spoons of powdered neem leaves before going to sleep.
Day 2
To keep the organs healthy, you have embarked on the liver cleanse
process. Now practice the process consistently so that you can live
healthily.
1. Breakfast
You can drink pure lemon juice
(without sugar or salt) in the morning after a bath. This will spice up
your digestive system and the toxins will be eliminated slowly.
Option 1
You can have a fruit salad comprising of blueberries, raspberries,
strawberries. All the three contains components which can promote the
health of the liver. The acids in these berries can lower the sugar
levels in the blood, thus saving the vital organ from getting affected
by fatty liver diseases. You can also include banana.
Option 2
You can have three grapefruits as breakfast. However, ensure that you
are not suffering from a cold or a sore throat. The fruit promotes a
healthy liver cleanse, by the presence of the compound known as naringenin. This component burns the fat instead of storing the excess amount.
Option 3
You can also have two avocados and a banana. While the bananas make
you feel full, the glutathione in avocados prevents the liver from
accumulating overload of toxins.
2. Lunch
Only one day in the liver cleanse program and your body would feel
lighter. This is due to high metabolism and removal of some toxins from
the liver.
Option 1
Have a fruit salad consisting of pineapple, grapes, apples, avocados,
bananas and stone fruit. You can also include coconut milk if you are
more hungry.
Option 2
Have a bowl of nuts consisting of walnuts, cashew nuts, almonds and
three bananas. The L-arginine (amino acid) in walnuts can help eliminate
the liver from ammonia. A half spoon of turmeric can spice up the nuts.
The ingredient in turmeric has been known to repair damaged cells in
the liver.
Option 3
Have a vegetable salad consisting of apple, carrot, and beetroot. You
can add five drops of lemon juice to give it a tangy taste.
3. Dinner
Option 1
Take a bowl of dried cranberries, nutmeg, cinnamon, ginger, raisins,
apples and put them in a blender. Relish the juice for a peaceful
sleep.
Step 1
Take a bowl of cranberries, nutmeg, cinnamon, ginger and put them in a blender.
Step 2
At the same time, have juice prepared with citric acid fruits such as lemons and oranges.
You can have them both for a peaceful sleep.
Option 2
You can opt for ten olives and a fruit juice consisting of strawberries, avocado, and mango (seasonal).
Option 3
Vegetable salad consisting of grated carrot, beetroot, two teaspoons
of turmeric. You can put the mixture to a boil in a bowl and simmer for
15 minutes until the contents are soft.
Day 3
On the third day morning, after you have a bath, drink a juice made
with lemon juice, basil leaves, parsley leaves and olive oil.
1. Breakfast
Option 1
Have a fruit salad consisting of apples, grapefruit, cranberries, watermelon, kiwi, orange.
Option 2
Fruit salad consisting of watermelon, guava, pumpkin seeds, one teaspoon of papaya seeds and carrot slices.
Option 3
How would you like to have a vegetable salad consisting of tomatoes, cucumber, cabbage, broccoli, spinach and coriander leaves?
2. Lunch
Option 1
For easy digestion, you can have a salad consisting of watermelon and pepper powder.
This dish can make you feel for at least three hours. If you feel
more hungry, you can substitute with grated coconut, pomegranate,
parsley and lemon juice.
Option 2
You can relish a salad made of grated cabbage, carrot, onion, tomato, coriander leaves and pepper powder.
Option 3
A vegetable salad made of six tomatoes, horseradish, pumpkins, one
chopped onion, celery, mustard seeds, fresh broccoli and basil leaves.
3. Dinner
Option 1
Have a bowl consisting of Brussels sprouts, cauliflower, leeks, wheat
grass. You can also have a small glass of soymilk if more hungry.
Option 2
Beetroot salad mixed with lettuce, five garlic cloves, and lemon
thyme. You can have steamed sweet potatoes in case you felt hungry.
Option 3
To enhance digestion you can opt for a banana, strawberry and blueberry juice.
Day 4
Do not break the customary habit of partaking lemon juice before breakfast.
Option 1
Have a fruit salad consisting of coconut milk, walnuts, and raisins.
Option 2
You can consume the breakfast made of pumpkin and sunflower seeds. Have two stone apples in periods of more appetite.
Option 3
Have a vegetable/nut salad consisting of walnuts, beetroot, and spinach. You can also have a pineapple juice.
2. Lunch
Feeling more hungry as your metabolism rate has increased?
Option 1
Then opt for a steamed millet, lettuce, mint leaves, radish and beetroot salad.
Option 2
Salad – Ingredients – Asparagus (only the parts which can be eaten),
six garlic cloves, two grated cucumber slices, grated half onion, two
avocados.
Option 3
Vegetable/fruit salad consisting of potatoes, green beans, broccoli, Swiss Chard and basil leaves.
3. Dinner
Option 1
Since your metabolism is high and you need nutrients for the 12 hour
period before you can take food, you can opt for a bowl mixture of
steamed flax seeds, sesame seeds. You can also have a fruit salad
consisting of kiwi, pineapple, grapes, and apples.
Option 2
Opt for steamed fennel seeds, sesame seeds, and flax seeds. You can have five sapotes also.
Option 3
Opt for a bowl of cranberries mixed with parsley, spinach, and apricots.
Day 5
As usual, have lime water half an hour before opting for breakfast.
1. Breakfast
Option 1
Have a fruit and a vegetable salad consisting of onions, carrot, blueberries, papaya, strawberry, apple, and kiwi.
Option 2
How about a salad of figs, almonds, beetroot, and carrots?
Option 3
You can have grated carrots, onions, and five garlic cloves. Opt for an orange juice.
2. Lunch
Option 1
Fruit salad consisting of strawberry, dried cranberry, cashew nuts, raspberry, banana and coconut pieces.
Option 2
A fruit/vegetable salad consisting of two avocados, citrus fruits, papaya and tomatoes with six garlic cloves.
Option 3
Pomegranate juice with three bananas.
3. Dinner
Want a peaceful sleep in the dark even though you have shifted from the basic food schedule? Here are the options.
Option 1
Strawberry salad with radish, pineapple, apple, and guava.
Option 2
Peaches, onions and basil leaves.
Option 3
Watermelon salad with mint leaves and kale.
Day 6
So you resolved to make your liver healthy and took plans. You are
already on the sixth day. You would be feeling lighter and have clarity
in thoughts. Keep up the good work!
1. Breakfast
Option 1
Watermelon salad along with strawberry salad and lemongrass.
Option 2
Beetroot salad along with collard greens, basil leaves, and peppermint.
Option 3
Spinach with onions, tomatoes, and parsley.
2. Lunch
Option 1
Fruit salad consisting of watermelon, blueberries, strawberries, apples, grapes, peaches and raspberries.
Option 2
Spinach, two teaspoons of cayenne pepper, watermelon, grapes, and tofu.
Option 3
Salad ingredients: spinach, quinoa, and Shiitake.
3. Dinner
Option 1
Relish the dish made of steamed potatoes, spinach, sesame seeds, flax seeds and pumpkin seeds.
Option 2
Salad variety consisting of groundnuts, chickpeas, cucumber, orange, and jackfruit.
Option 3
Salad ingredients: Grapefruit along with guava, strawberry, and kiwi.
Before going to bed, consume a glass of warm water mixed with four teaspoons of neem leaf powder.
Day 7
So you have come to the last day of the liver cleanse program.
Congrats! To keep in tune with the process let us look at the recipes
below.
1. Breakfast
Option 1
You can start the day with a wonderful mango smoothie for refreshing your whole body.
Since it is the last day of the liver cleanse process, indulge in a
salad consisting of berries such as the strawberry, raspberries,
apricots, figs, and dates.
Option 2
Steamed potato salad with carrots, onions and parsley leaves.
Option 3
Beetroot salad with walnuts and nutmegs as supplements.
2. Lunch
Option 1
Grapes, figs, apricots, oranges, and dates. You can also have a
smoothie consisting of spinach, kale and collard greens along with four
garlic cloves.
Option 2
Have a salad with the ingredients – Broccoli, beetroot along with five almonds.
Option 3
Marinated artichoke hearts, tomatoes, onions and grapes – vegetables and fruit salad.
3. Dinner
Have a salad or juice consisting mostly of herbal leaves such as basil, thyme, peppermint etc.
Option 1
You have almost completed the last phase of the liver cleanse
program. Have a leaf green salad consisting of banana, oats, ground flax
seeds. You can spice it up with basil leaves or thyme or rosemary.
Option 2
Vegetable salad consisting of radish, mint leaves, tomatoes, basil
leaves and beetroot. You can also have two bananas in case of more
appetite.
Option 3
Have a fruit salad consisting of coconut milk, grapes, strawberries, and peaches.
So you have successfully completed the liver detoxification or liver
cleanse process. With the completion, you save metabolic energy, and
once again the vital organ is ready to go back to work full-time.
Cheers!
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